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See our frequently asked questions below to help guide you on what to expect when cruising while pregnant.
Can I go on a cruise while pregnant?
Yes! Most cruise lines allow women on-board until their 24th week of pregnancy. This means that you must be less than 24 weeks pregnant at the end of the cruise.
You must inform the cruise line that you are pregnant before you travel and they will let you know if any documentation is required, such as a doctor's letter stating that you are fit to travel. In any case, it's always worth bringing some documentation which shows the estimated due date, to prove that you are less than 24 weeks into your pregnancy.
What if I booked before I knew I was pregnant?
With people booking cruises further and further in advance, often more than 18-months before the sailing date, more people are asking what happens if they discover that they are pregnant after booking a cruise?
In most cases, the cruise line will allow you to cancel the cruise and receive a credit which you can use to either bring your cruise forward to earlier in your pregnancy, or to book another cruise after your baby is born.
The minimum age for a baby to sail with most cruise lines is six months, rising to 12 months for certain destinations.
When is the best time to cruise during pregnancy?
If it's your first pregnancy, a cruise can be your last chance to enjoy an exotic holiday without children. The period between 12 and 24 weeks is considered by many to be a good time to travel, as most people are over the morning sickness and tiredness of early pregnancy, yet not limited by flying or sailing restrictions.
What about drinks packages?
Many cruisers book a drinks package to upgrade your sailing from full-board to all-inclusive. When this happens, it's a requirement that each passenger in the cabin has a drinks package.
Aside from not being able to drink alcohol, pregnant women are also advised to limit their intake of caffeine such as tea, coffee, and fizzy drinks.
With this in mind, it's unlikely that a drinks package will provide good value for money. Instead, pregnant cruisers and the passengers sharing their cabin will be wise to pay for their individual drinks. Although it can be frustrating to watch your other half sinking mojitos by the pool, you'll likely be impressed by the mocktail menu, and non-alcoholic beers also feature in many cruise ship bars.
What cruise ship activities are on-board for pregnant women?
Some cruise ship activities are not suitable for pregnant women. These include most waterslides, the FlowRider surf simulators, zip lines, trampolines, ice skating, and bumper cars.
However, there's still plenty that you can enjoy such as swimming, mini golf, using the fitness centre, deck games (such as shuffleboard, quoits and giant chess), enrichment classes (such as painting, dancing and lectures with guest speakers).
Hot tubs are generally not recommended for pregnant women, although some of the hot tubs you'll find on board are only slightly warmer than the swimming pool, so it's up to you if you want to dip your toes in.
What about smoking on-board?
Smoking on-board cruise ships is limited to designated areas, so you don't have to worry about second-hand smoke in restaurants, bars or nightclubs. However, one exception to this can often be the casino.
On many cruise ships, smoking is permitted in the casino and there is sometimes quite a smoky atmosphere. Some cruise lines do have non-smoking areas of the casino though, and Princess Cruises has dedicated non-smoking nights, beginning at 6pm on certain sailings.
Should I avoid sunbathing on my cruise while pregnant?
Your skin can be more sensitive during pregnancy and it can be easy to burn in the sun. You'll also want to avoid overheating.
Luckily, you'll find plenty of shaded areas to relax on-board your cruise ship. And don't forget to reapply a high-factor sun cream regularly!
What should I remember to pack for my cruise while pregnant?
It's important to pack carefully, particularly including some floaty clothes and stretchy maternity wear.
Although you may still fit in normal clothes during the first trimester, after a week of indulgence in the buffet, that can quickly change and you may be more comfortable in elasticated trousers! Comfortable shoes are also a must, as heat can cause your feet to swell and walking puts pressure on your joints. We advise investing in some supportive trainers or sandals to wear during excursions and your feet will thank you.
You may also want to consider leaving the high heels at home. During rough seas, balance can take more focus than usual, and you'll certainly want to avoid taking a tumble whilst tottering in stilettos.
Where are the destinations to avoid visiting while pregnant?
Pregnant women should take care to avoid travelling to certain areas of the world which may be affected by the Zika virus. This virus is spread by mosquitos and can cause serious birth defects. Before booking travel, pregnant women and those considering pregnancy should check the latest Zika virus risk for their destination on the government website: https://www.gov.uk/guidance/zika-virus-country-specific-risk
Is there medical care on-board?
Yes, it's always possible to see a doctor on-board a cruise ship. However, the fees for this can be quite hefty. Be sure to pack any medication you might need such as paracetamol, heartburn relief and plasters as these can also be expensive to purchase on-board.
Booking your cruise
If you have any further questions, please ask in the comments below or give us a call on 0808 1234 118. Our team of expert cruise concierge will be happy to help with every part of the planning and booking your next cruise holiday.
What is secondhand smoke?
Secondhand smoke is smoke you don't mean to breathe in. Exposure to secondhand smoke comes from side stream or mainstream smoke. Burning tobacco products, such as cigarettes, cigars or pipes, releases side stream smoke. A person actively smoking nearby exhales mainstream smoke. Both sources release harmful chemicals into the air that affect nonsmokers.
What makes secondhand smoke dangerous?
All smoke from burning nicotine products contains harmful chemicals (toxins). Even nonsmokers inhaling other people's smoke breathe in these toxins. Side stream smoke from the end of a cigarette, cigar or pipe is unfiltered. It has more harmful toxins than mainstream smoke that someone breathes out.
How does secondhand smoke affect nonsmokers?
Secondhand smoke damages the body in many different ways. Adults exposed to secondhand smoke may experience:
- Cardiovascular (heart, veins and arteries) disease like high blood pressure, atherosclerosis, heart attack or stroke.
- Lung problems like chronic obstructive pulmonary disorder (COPD) and asthma.
- Increased risks of lung cancer and cancers in the brain, bladder, stomach, breast and more.
- Children exposed to secondhand smoke are more likely to experience:
- Frequent coughing, sneezing, shortness of breath or other breathing problems.
- Frequent ear infections.
- Frequent and more severe asthma attacks.
- Respiratory infections, such as bronchitis or pneumonia.
- Damage to eyes (like cataracts) and teeth (like tooth decay).
- Learning and behavior problems.
- SIDS (sudden infant death syndrome).
When does secondhand smoke damage start?
Studies have shown that damage from secondhand smoke occurs in as little as five minutes:
- After five minutes: Arteries becomes less flexible, just like they do in a person who is smoking a cigarette.
- After 20-30 minutes: Blood starts clotting, and fat deposits in blood vessels increase the risk of heart attack and stroke.
- After two hours: An irregular heartbeat (arrhythmia) can develop and trigger a heart attack or other serious cardiac problems.
Who is at greater risk of damage from secondhand smoke?
Secondhand smoke affects anyone near burned or exhaled tobacco, but some groups have more smoke exposure:
- Service industry workers, such as restaurant servers and bartenders: Anyone who works near groups of smokers may be unable to avoid secondhand smoke.
- Pregnant women: Secondhand smoke affects unborn children and their mothers. Lower amounts of oxygen available for the baby can increase fetal heart rates or lower the birth weight. Women may experience miscarriage, stillbirth, premature delivery or ectopic pregnancy.
- Infants, children and pets: Young children and animals can't always choose to leave a smoke-filled room. The constant exposure increases the harmful effects of secondhand smoke.
How is secondhand smoke exposure diagnosed?
Most people who inhale secondhand smoke are not tested for exposure. If you regularly breathe in someone else's smoke, your doctor may test your saliva (spit), urine or blood for amounts of inhaled nicotine.
Your healthcare provider also may test your lung (pulmonary) function to measure damage. Pulmonary function tests can identify conditions related to secondhand smoke dangers, like asthma.
Can inhalation of secondhand smoke be treated?
There is no treatment for breathing in secondhand smoke. But there are ways to manage your exposure and treat conditions related to secondhand smoke inhalation.
If you are regularly near secondhand smoke, you can reduce the danger by:
- Moving away from the smoker and finding a smoke-free place.
- Making sure guests to your home know they cannot smoke inside.
- Not letting passengers smoke in your car — even with the window down.
Your healthcare provider may treat specific symptoms or diseases caused by secondhand smoke exposure. For example, you may need medications to manage high blood pressure or inhalers to treat asthma or COPD.
Can I prevent secondhand smoke exposure?
The best way to avoid exposure is to stay away from areas where people smoke. This means avoiding restaurants and bars where smoking is still permitted.
Some cruise ship activities are not suitable for pregnant women. These include most waterslides, the FlowRider surf simulators, zip lines, trampolines, ice skating, and bumper cars.
However, there's still plenty that you can enjoy such as swimming, mini golf, using the fitness centre, deck games (such as shuffleboard, quoits and giant chess), enrichment classes (such as painting, dancing and lectures with guest speakers).
Hot tubs are generally not recommended for pregnant women, although some of the hot tubs you'll find on board are only slightly warmer than the swimming pool, so it's up to you if you want to dip your toes in.
What about smoking on-board?
Smoking on-board cruise ships is limited to designated areas, so you don't have to worry about second-hand smoke in restaurants, bars or nightclubs. However, one exception to this can often be the casino.
On many cruise ships, smoking is permitted in the casino and there is sometimes quite a smoky atmosphere. Some cruise lines do have non-smoking areas of the casino though, and Princess Cruises has dedicated non-smoking nights, beginning at 6pm on certain sailings.
Should I avoid sunbathing on my cruise while pregnant?
Your skin can be more sensitive during pregnancy and it can be easy to burn in the sun. You'll also want to avoid overheating.
Luckily, you'll find plenty of shaded areas to relax on-board your cruise ship. And don't forget to reapply a high-factor sun cream regularly!
What should I remember to pack for my cruise while pregnant?
It's important to pack carefully, particularly including some floaty clothes and stretchy maternity wear.
Although you may still fit in normal clothes during the first trimester, after a week of indulgence in the buffet, that can quickly change and you may be more comfortable in elasticated trousers! Comfortable shoes are also a must, as heat can cause your feet to swell and walking puts pressure on your joints. We advise investing in some supportive trainers or sandals to wear during excursions and your feet will thank you.
You may also want to consider leaving the high heels at home. During rough seas, balance can take more focus than usual, and you'll certainly want to avoid taking a tumble whilst tottering in stilettos.
Where are the destinations to avoid visiting while pregnant?
Pregnant women should take care to avoid travelling to certain areas of the world which may be affected by the Zika virus. This virus is spread by mosquitos and can cause serious birth defects. Before booking travel, pregnant women and those considering pregnancy should check the latest Zika virus risk for their destination on the government website: https://www.gov.uk/guidance/zika-virus-country-specific-risk
Is there medical care on-board?
Yes, it's always possible to see a doctor on-board a cruise ship. However, the fees for this can be quite hefty. Be sure to pack any medication you might need such as paracetamol, heartburn relief and plasters as these can also be expensive to purchase on-board.
Booking your cruise
If you have any further questions, please ask in the comments below or give us a call on 0808 1234 118. Our team of expert cruise concierge will be happy to help with every part of the planning and booking your next cruise holiday.
What is secondhand smoke?
Secondhand smoke is smoke you don't mean to breathe in. Exposure to secondhand smoke comes from side stream or mainstream smoke. Burning tobacco products, such as cigarettes, cigars or pipes, releases side stream smoke. A person actively smoking nearby exhales mainstream smoke. Both sources release harmful chemicals into the air that affect nonsmokers.
What makes secondhand smoke dangerous?
All smoke from burning nicotine products contains harmful chemicals (toxins). Even nonsmokers inhaling other people's smoke breathe in these toxins. Side stream smoke from the end of a cigarette, cigar or pipe is unfiltered. It has more harmful toxins than mainstream smoke that someone breathes out.
How does secondhand smoke affect nonsmokers?
Secondhand smoke damages the body in many different ways. Adults exposed to secondhand smoke may experience:
- Cardiovascular (heart, veins and arteries) disease like high blood pressure, atherosclerosis, heart attack or stroke.
- Lung problems like chronic obstructive pulmonary disorder (COPD) and asthma.
- Increased risks of lung cancer and cancers in the brain, bladder, stomach, breast and more.
- Children exposed to secondhand smoke are more likely to experience:
- Frequent coughing, sneezing, shortness of breath or other breathing problems.
- Frequent ear infections.
- Frequent and more severe asthma attacks.
- Respiratory infections, such as bronchitis or pneumonia.
- Damage to eyes (like cataracts) and teeth (like tooth decay).
- Learning and behavior problems.
- SIDS (sudden infant death syndrome).
When does secondhand smoke damage start?
Studies have shown that damage from secondhand smoke occurs in as little as five minutes:
- After five minutes: Arteries becomes less flexible, just like they do in a person who is smoking a cigarette.
- After 20-30 minutes: Blood starts clotting, and fat deposits in blood vessels increase the risk of heart attack and stroke.
- After two hours: An irregular heartbeat (arrhythmia) can develop and trigger a heart attack or other serious cardiac problems.
Who is at greater risk of damage from secondhand smoke?
Secondhand smoke affects anyone near burned or exhaled tobacco, but some groups have more smoke exposure:
- Service industry workers, such as restaurant servers and bartenders: Anyone who works near groups of smokers may be unable to avoid secondhand smoke.
- Pregnant women: Secondhand smoke affects unborn children and their mothers. Lower amounts of oxygen available for the baby can increase fetal heart rates or lower the birth weight. Women may experience miscarriage, stillbirth, premature delivery or ectopic pregnancy.
- Infants, children and pets: Young children and animals can't always choose to leave a smoke-filled room. The constant exposure increases the harmful effects of secondhand smoke.
How is secondhand smoke exposure diagnosed?
Most people who inhale secondhand smoke are not tested for exposure. If you regularly breathe in someone else's smoke, your doctor may test your saliva (spit), urine or blood for amounts of inhaled nicotine.
Your healthcare provider also may test your lung (pulmonary) function to measure damage. Pulmonary function tests can identify conditions related to secondhand smoke dangers, like asthma.
Can inhalation of secondhand smoke be treated?
There is no treatment for breathing in secondhand smoke. But there are ways to manage your exposure and treat conditions related to secondhand smoke inhalation.
If you are regularly near secondhand smoke, you can reduce the danger by:
- Moving away from the smoker and finding a smoke-free place.
- Making sure guests to your home know they cannot smoke inside.
- Not letting passengers smoke in your car — even with the window down.
Your healthcare provider may treat specific symptoms or diseases caused by secondhand smoke exposure. For example, you may need medications to manage high blood pressure or inhalers to treat asthma or COPD.
Can I prevent secondhand smoke exposure?
The best way to avoid exposure is to stay away from areas where people smoke. This means avoiding restaurants and bars where smoking is still permitted.
Open windows and air filters don't remove all secondhand smoke. But they may help a little by lowering some of the toxins found in burning tobacco. It's okay to ask people not to smoke in your car or in your home.
What is the outlook for people exposed to secondhand smoke?
Regular exposure to secondhand smoke can damage your heart and lungs. The best way to stay healthy is to avoid secondhand smoke. Many cities and several states now ban smoking in public places. These bans lower but don't remove your risk for secondhand smoke exposure.
When should I see a healthcare provider?
You may want to visit your provider if you inhale secondhand smoke regularly. You can ask about secondhand smoke dangers and ways to stay healthy. If you develop heart disease or trouble breathing because of constant secondhand smoke exposure, talk to your provider about management options.
What if someone in my family smokes?
Smokey Casino Pregnant
Often, secondhand smoke exposure happens because someone in the family or a close friend smokes tobacco products. If this is the case, suggest they quit smoking for their health and yours.
A note from Cleveland Clinic
Smoky Casino Pregnant And Belly
If you smoke, remember that your burning tobacco affects others around you. You could be making family members sick. If you are not ready to quit, find ways to reduce their exposure to secondhand smoke, such as smoking only outside.